Seated Regulate and Rise Tai Chi Inspired Flow
Description
Start your day grounded and intentional with this energizing seated routine that awakens the body, increases mobility, supports lymphatic flow, and settles the nervous system.
Benefits
Awakens the body with gentle, energizing movement
Supports lymphatic flow and circulation while regulating the nervous system
Improves mobility and joint freedom
Fully seated and accessible for all levels
Bonus PDF list of exercises with coaching instructions included
Get the complete list of exercises including detailed written instructions and coaching tips to help you master each movement and maximize your results.
one-time purchase
After payment you'll get instant access to your exclusive video routine and PDF download. Everything will be available immediately in your member library, plus you'll receive an email confirmation.
