Silver Lake Tai Chi Inspired Functional Bodyweight Circuit
Description
A functional tai chi workout that uses your own bodyweight through pain-free ranges of motion, while supporting lymphatic flow and overall wellness.
Benefits
Build functional strength through bodyweight movements
Improve lymphatic flow and reduce inflammation
Pain-free ranges of motion for all fitness levels
Support long-term independence and everyday strength
Includes downloadable PDF guide
Bonus PDF Coaching Instructions Included
Get detailed, written instructions and coaching tips to help you master each movement and maximize your results
one-time purchase
After payment you'll get instant access to your exclusive video routine and PDF download. Everything will be available immediately in your member library, plus you'll receive an email confirmation.
