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Categories: Tai Chi Inspired Routine 1, Tai Chi Inspired Routine 2, Tai Chi Inspired Routine 3, Tai Chi Inspired Routine 4, Tai Chi Functional Routine 1 Free Routine

Nighttime Calming Tai Chi + PDF Download</span>
Tai Chi Inspired Routine 4 Sarah Girl Strong 5/28/19 Tai Chi Inspired Routine 4 Sarah Girl Strong 5/28/19

Nighttime Calming Tai Chi + PDF Download

Perfect for winding down before bed, this 11-minute gentle routine helps you relax and prepare for restful sleep.

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I am not a medical professional, physician, or licensed healthcare provider. The information, programs, and guidance provided on this website are for educational and entertainment purposes only and are not intended as medical advice, diagnosis, or treatment.

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