Seated Regulate and Rise Tai Chi Inspired Flow
Start your day grounded and intentional with this energizing seated routine that awakens the body, increases mobility, supports lymphatic flow, and settles the nervous system.
$10.00
One-time purchase
What’s included
Build functional strength through bodyweight movements
Improve lymphatic flow and reduce inflammation
Pain-free ranges of motion for all fitness levels
Support long-term independence and everyday strength
Includes downloadable PDF guide
BENEFITS
Awakens the body with gentle, energizing movement
Supports lymphatic flow and circulation while regulating the nervous system
Improves mobility and joint freedom
Fully seated and accessible for all levels
Bonus PDF Coaching Instructions Included
Get detailed, written instructions and coaching tips to help you master each movement and maximize your results
After payment you'll get instant access to your exclusive video routine and PDF download. Everything will be available immediately on your success page, plus you'll receive an email confirmation.