I am not a medical professional, physician, or licensed healthcare provider. The information, programs, and guidance provided on this website are for educational and entertainment purposes only and are not intended as medical advice, diagnosis, or treatment.

Before beginning any fitness program, nutritional plan, or wellness routine, you should consult with your physician or qualified healthcare provider, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in any programs, following any advice, or using any content provided by Sarah Girl Strong, you acknowledge and agree that you do so at your own risk and voluntarily assume all risks of injury or harm. Sarah Girl Strong and its owner shall not be held liable for any injuries, damages, or losses that may result from your participation.