Tai Chi Inspired Functional Strength Bodyweight Circuit
A functional strength workout that uses your own body weight through pain-free ranges of motion, while supporting lymphatic flow and overall wellness.
$10.00
One-time purchase
What’s included
Build functional strength through bodyweight movements
Improve lymphatic flow and reduce inflammation
Pain-free ranges of motion for all fitness levels
Support long-term independence and everyday strength
Includes downloadable PDF guide
What’s included
Build functional strength through bodyweight movements
Improve lymphatic flow and reduce inflammation
Pain-free ranges of motion for all fitness levels
Support long-term independence and everyday strength
Includes downloadable PDF guide
Bonus PDF Coaching Instructions Included
Get detailed, written instructions and coaching tips to help you master each movement and maximize your results
After payment you'll get instant access to your exclusive video routine and PDF download. Everything will be available immediately on your success page, plus you'll receive an email confirmation.