Nighttime Calming Tai Chi + PDF Download
Perfect for winding down before bed, this 11-minute gentle routine helps you relax and prepare for restful sleep.
$10.00
One-time purchase
What’s included
Gentle movements for evening relaxation
Helps calm the mind and body
Perfect bedtime routine
Suitable for all fitness levels
Bonus Big 6 Lymph Opener Included
A $15 value! Essential lymphatic movements that reduce bloating, support immune health, and boost your body's natural detox system.
After payment you'll get instant access to your exclusive video routine and PDF download. Everything will be available immediately on your success page, plus you'll receive an email confirmation.